Long time no talk guys! Sorry for being MIA for the past two three four weeks but guess what?!
WE MOVED. OMG. And then one of my best friends got MARRIED! Plus this weekend we are having some friends over to show them the new house so we are full steam head on the yard work… on Tuesday night we spent three hours weeding, mulching, and planting grass then did another two hours last night!
Needless to say, it’s been a little hectic around these parts BUT I’m back and ready to share some delicious food that I made in my NEW KITCHEN YAY.
Any who, what’s up with you?! Anything new and exciting? Just enjoying summer? Love it.
Have you tried a smoothie bowl? I always thought these smoothie bowls had like a ton of ingredients including milk but then I started researching them and really all you need is some frozen fruit, nut butter, and water! Simple enough right? I decide to make mine a mixed berry banana smoothie bowl because that’s what I had on hand! The base of the bowl is easy: blend together frozen fruit, peanut butter, and water until smooth! If you’re feeling frisky you can throw in some chia seeds or maca for some extra awesome health benefits but simple is great too!
The fun part comes in with the toppings… like fresh kiwi, more banana, toasted coconut flakes (#obsessed), and more mixed berries! Recipe is below, not like you need it, but just incase!
mixed berry banana smoothie bowl
Ingredients
- 2 frozen peeled bananas (~8oz), broken into fourths
- 3 cups frozen mixed berries (~12oz)
- 1/2 cup peanut butter
- 1/2-1 cup water
- 1 tablespoon maca (optional)
- 1 tablespoon chia seeds (optional)
- optional toppings: kiwi slices, more peanut butter, banana slices, toasted coconut flakes, berries, a drizzle honey, etc!
Instructions
Place frozen banana pieces, frozen berries, peanut butter, and 1/2 cup water in a high-speed blender. Pulse until smooth, adding more water (one tablespoon at a time) if needed to keep the blender going. You may need to stop the blender and scrap down the sides/remix the ingredients as needed. Once mixture is completely smooth, divide between bowls and top with desired toppings like kiwi slices, banana slices, toasted coconut flakes, and berries then ENJOY!
If you try this recipe, let me know! Leave a comment or tag a photo #appetitesanonymous on instagram!! I’d love to see your smoothie bowls in action. Peace out, friends!
xx ab
Natalie
Looks like the perfect breakfast! Such a healthy alternative to regular breakfasts 🙂
Adrienne
OH yeah!!! 🙂